February 3rd – Short…Not so sweet

By February 2, 2017 wod No Comments

Strength Front Squat 5 x 5 @ 50 thru 75% 1RM: Start at around half of 1RM and gradually increase up to 75% for last set or two

 

WOD – 3 RFT

10 Hang squat cleans (155/105)

10 Bar facing Burpees (Rx=2 foot takeoff)

(Time Cap 10 minutes)

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