February 4th – Suns out Runs Out

By February 4, 2017 wod No Comments

WOD- 4 Rounds

Each Partner will run 4x

P1- Run 400

P2- AMRAP

 

20- Russian Twist (L+R=2)

15- Plate GTOH

10- OH Plate Lunges (L+R=2)

5- Plate Get-Ups

 

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