WOD- 4 Rounds
Each Partner will run 4x
P1- Run 400
P2- AMRAP
20- Russian Twist (L+R=2)
15- Plate GTOH
10- OH Plate Lunges (L+R=2)
5- Plate Get-Ups
WOD- 4 Rounds
Each Partner will run 4x
P1- Run 400
P2- AMRAP
20- Russian Twist (L+R=2)
15- Plate GTOH
10- OH Plate Lunges (L+R=2)
5- Plate Get-Ups