February 7th- The Calm

By February 6, 2017 wod No Comments

Skill/Strength: Pull ups 5 max sets/Dips 5 max sets: Use a band if necessary that allows you to get at least 3 strict pull ups, for those that have strict pull ups do 5 max sets. For dips use Rings if possible, otherwise talk to coach about various scaling options to improve dip movement.

 

WOD 3RFT

Row 500 or Run 400

20 Med ball situps (20/14)

(Time Cap 12 Min)

 

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