Skill- Partner warm-up Row Calories 12-10-8-6, Plate Get ups 8-7-6-5 : Partner #1 Rows 12 calories while partner #2 does 8 plate get ups or mod. Then switch positions. Next round is 10/7, then 8/6 and then 6/5. You should be warmed up for the wod by then (:
WOD – For time
With running clock
Row 1000 for time
At 7 Minutes on clock begin….
2 Min KB swing (24/16)
2 Min Box Jumps (20/24”)
***3 Separate scores. If people outnumber rowers, some start with KB swings and Box Jumps***
