January 11th – Cha-Ching

By January 10, 2017 wod No Comments

Strength Cycle week #9 (1RM) Strict Press:  Warm up to an attempt at a new 1 rep max.

 

WOD For Time

Cash in with either 3 ring mu/5 bar mu/ or 15 pullups or ring rows

100 DU (200 singles)

10 S2OH (135/95)

75 DU (200 singles)

8 S2OH (185/115)

50 DU (150 singles)

6 S2OH (205/135)

Cash out with either 3 ring mu/5 bar mu/ or 15 pullups or ring rows

(Time Cap 15 minutes)

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