Strength Bench Press 10-8-6-4-2 rep scheme: Increase weight each set according to how you feel.
WOD 3 RFT
16 KB Front rack lunges (24/16)(L + R=2)
12 Box jump overs (24/20)
8 Plate get-ups (35/25)
(Time Cap 12 Min)
January 12th – Mountain
Strength Bench Press 10-8-6-4-2 rep scheme: Increase weight each set according to how you feel.
WOD 3 RFT
16 KB Front rack lunges (24/16)(L + R=2)
12 Box jump overs (24/20)
8 Plate get-ups (35/25)
(Time Cap 12 Min)
