January 12th – Mountain

By January 11, 2017 wod No Comments

Strength Bench Press 10-8-6-4-2 rep scheme:  Increase weight each set according to how you feel.

WOD 3 RFT

16 KB Front rack lunges (24/16)(L + R=2)

12 Box jump overs (24/20)

8 Plate get-ups (35/25)

(Time Cap 12 Min)

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