Strength Cycle week #9 (1RM) Deadlift: Warm up to an attempt at a new 1 rep max. If you are not feeling it, listen to your body. (Especially on this lift)
WOD 12 Min AMRAP
5, 10, 15, 20, 25……..and on and on
TTB
HRPU
SDHP (95/65)
January 13th – 5 Alive
