Strength/Skill OHS 5 x 5: These first couple of weeks are totally about technique and form. Start and stay light until the movement feels comfortable. Increase weight according to feel
WOD – 12 Min AMRAP
1 Squat clean (155/105)
2 Front rack lunges (L + R=2)
3 S2OH
10 TTB
20 DU’s (3-1 singles)
