January 16th – Adventure

By January 15, 2017 wod No Comments

Strength/Skill OHS 5 x 5: These first couple of weeks are totally about technique and form. Start and stay light until the movement feels comfortable.  Increase weight according to feel

WOD – 12 Min AMRAP

1 Squat clean (155/105)

2 Front rack lunges (L + R=2)

3 S2OH

10 TTB

20 DU’s (3-1 singles)

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