January 18th – Liberty

By January 17, 2017 wod No Comments

Strength Bench Press – Find 1RM:  Warm up to a 1 rep max for future strength days.

 

WOD – 4 RFT

10 Burpee Box Jumps (30/24″) Rx=2 foot takeoff

12 KB Thrusters (24/16k) (6 right, 6 left) Do not need to alternate arms each rep

(Time cap 15 Min)

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