Strength Bench Press – Find 1RM: Warm up to a 1 rep max for future strength days.
WOD – 4 RFT
10 Burpee Box Jumps (30/24″) Rx=2 foot takeoff
12 KB Thrusters (24/16k) (6 right, 6 left) Do not need to alternate arms each rep
(Time cap 15 Min)
January 18th – Liberty
