Skill/Warm-up: Bulgarian split squats 5 x 5-8 reps each leg: Use a bench or box, controlled movements. Use lower rep range if these are very difficult.
WOD For Time
100 Abmat sit ups
100 Wall Balls (20/14)
100 DU’s (3-1 singles)
(Time Cap 15 min)
January 19th -Centuries
