January 19th -Centuries

By January 18, 2017 wod No Comments

Skill/Warm-up: Bulgarian split squats 5 x 5-8 reps each leg:  Use a bench or box, controlled movements. Use lower rep range if these are very difficult.

 

WOD For Time

100 Abmat sit ups

100 Wall Balls (20/14)

100 DU’s (3-1 singles)

(Time Cap 15 min)

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