Strength- Clean and Jerk 2 reps every 2 minutes for 6 rounds: Power or squat cleans. Work on form and quickness under the bar. Increase in weight if comfortable and form allows.
WOD – 3 RFT
Buy-in with 500 meter row
9 Hang Cleans (155/105)
15 HSPU (mod-kb seated press or box hspu)
(Time Cap 12 Min)
***One score which includes row time***
***If too many people for rowers, some may cash out with row instead***