20 Minutes for Max Reps- 2 teams of 2
Team 1- 20 Med ball sit-up passes (10 each)
Team 2- KB Swings/Burpees for max reps
Score = total KB Swings and Burpees
While team 1 is completing the sit-ups, 1 person from team 2 is completing burpees, and p2 is completing KB swings. Once team 1 is done, switch (now team 2 is doing sit-ups and team 1 is doing KB swings/burpees). The point is to move fast on the situps to not allow the other team to accumulate a lot of reps, while on the other hand when completing the KB swings and burpees, moving as fast as you can to increase your score.