January 24th – Cup O’Tea

By January 23, 2017 wod No Comments

Skill wu Straight leg Deadlifts 5 x 6: Use moderate weight. The end of each set should be somewhat difficult but light enough to keep good form.

Core: L-Sit on KB’s/Wipers from floor or hanging from bar-20 seconds of each back to back-One minute rest (4 rounds)

WOD – 9 min AMRAP

5 Hang Squat cleans (185/125)

12 C2B

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