January 25th – Core Belief

By January 24, 2017 wod No Comments

Strength Bench Press 5 x 5 @ 70-80% 1RM

 

WOD – For max reps

4 Min of Burpees

2 Min Ab mat sit ups

2 Min plate get ups (35/25) Full extension at top just like a box jump (Mod are plate thrusters-squat with plate in hands against chest and S2OH)-No transition time between exercises

*** 3 separate scores***

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