Strength Bench Press 5 x 5 @ 70-80% 1RM
WOD – For max reps
4 Min of Burpees
2 Min Ab mat sit ups
2 Min plate get ups (35/25) Full extension at top just like a box jump (Mod are plate thrusters-squat with plate in hands against chest and S2OH)-No transition time between exercises
*** 3 separate scores***
