22 minutes for max reps- Teams of 4
Box Step-Up-Squat 24/20″
Push-ups
Slam balls
Plank
1 person per movement, switch as needed.
22 minutes for max reps- Teams of 4
Box Step-Up-Squat 24/20″
Push-ups
Slam balls
Plank
1 person per movement, switch as needed.