Strength Back Squat 2 x 6 @ 70 % 3 x 5 @ 75% 1RM
WOD – 2 Min max (17 min)
30/20 Row calories-max burpees w/remainder of 2 Min (score=burpees)
3 min rest
30 Wall balls (20/14)-max double unders or singles w/remainder of 2 Min (score=du’s)
3 min rest and repeat
***4 separate scores***
