January 31st – Rotten to the Core

By January 30, 2017 wod No Comments

Skill wu KB Turkish Get ups 5 x 3 per side:  Start light, work on stability. Increase weight or not, according to how you feel

 

WOD – 5RFT

10 KB swings (32/24)

15 TTB

(Time Cap 15 Min)

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