Skill wu KB Turkish Get ups 5 x 3 per side: Start light, work on stability. Increase weight or not, according to how you feel
WOD – 5RFT
10 KB swings (32/24)
15 TTB
(Time Cap 15 Min)
January 31st – Rotten to the Core
Skill wu KB Turkish Get ups 5 x 3 per side: Start light, work on stability. Increase weight or not, according to how you feel
WOD – 5RFT
10 KB swings (32/24)
15 TTB
(Time Cap 15 Min)
