Strength Cycle week #8 (Deload) Back Squat 3 x 6@ 50%, 3 x 6 Jump Squats @ 35% Based on most current 1RM. Explosive ascents. On jump squats, leave the ground by an inch or two and land with soft knees to absorb impact.
WOD – 20 Min. AMRAP
50 Box Jumps (24/20)
100 DU’s (2 to 1)
50 KB swings (24/16)
100 DU’s (2 to 1)
50 Abmat situps