January 3rd – High Reps

By January 2, 2017 wod No Comments

 

Strength Cycle week  #8 (Deload) Back Squat 3 x 6@ 50%, 3 x 6 Jump Squats @ 35% Based on most current 1RM. Explosive ascents. On jump squats, leave the ground by an inch or two and land with soft knees to absorb impact.

 

WOD – 20 Min. AMRAP

50 Box Jumps (24/20)

100 DU’s (2 to 1)

50 KB swings (24/16)

100 DU’s (2 to 1)

50 Abmat situps

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids