January 4th – Breathe

By January 3, 2017 wod No Comments

Skill/Warm-up 12 min Cycle of following:  Rope climbs 2/1 or hand over hands, empty bar or PVC snatch x 10, OHS x 10, Bar Kips x 10, row 250

 

WOD – 2RFT

15 C2B (mod- banded, pullups, ring rows)

25 Burpees

35 Power Snatches (75/55)

14 minute time cap

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