January 4th – Breathe

Skill/Warm-up 12 min Cycle of following:  Rope climbs 2/1 or hand over hands, empty bar or PVC snatch x 10, OHS x 10, Bar Kips x 10, row 250

WOD – 2RFT

15 C2B (mod- banded, pullups, ring rows)

25 Burpees

35 Power Snatches (75/55)

14 minute time cap