4 Strength Cycle Week #8 (Deload) Push Jerk 3 x 5 @ 50%, Split Jerk 4 x 3 % 50%: This is all about working on form, quickness and technique. Not supposed to be heavy.
WOD For Time
10,9,8,7….1
S2OH (155/105)
HRPU
Air Squats
(Time Cap 14 Min)
January 6th – Descend
