January 6th – Descend

By January 5, 2017 wod No Comments

4 Strength Cycle Week #8 (Deload)  Push Jerk 3 x 5 @ 50%, Split Jerk 4 x 3 % 50%: This is all about working on form, quickness and technique. Not supposed to be heavy.

WOD For Time

10,9,8,7….1

S2OH (155/105)

HRPU

Air Squats

(Time Cap 14 Min)

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