Strength Cycle week #8 Front Squat 5 x 5 @ 50-60% 1RM: Normal Squat tempo, concentrate on staying upright and tight throughout movement.
WOD 4 rounds For Time
3-6-9-12
Deadlifts (225/155)
KB goblet squats (32/24)
Bar MU (2 pulls + 2 dips per mu (6-12-18-24))
(Time Cap 15 Min.)