January 9th – 1 Min Max

By January 8, 2017 wod No Comments

Strength Cycle week  #9 (1RM) Back Squat: Warm up to an attempt at a new 1 rep max. If you are not feeling in PR mode, try for a heavy double or triple.

WOD

1 Min. Max back squats (135/95)

1 Min. Rest

1 Min. Max squat cleans (135/95)

2 Min. Rest and Repeat

***4 separate scores***

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