July 10th – Benchmark ‘Jackie’

By July 9, 2017 wod No Comments

 

Skill Tabata x 2: Alternate between 4 movements: 1 Min rest between Tabatas

Handstand Hold/V-ups/Bar strict press (45/35)/DU’s or singles

Core- 30 sec abmat situps/30 sec plank for 4 minutes

WOD- For Time

1000m Row

50 Empty Bar Thrusters (45/35)

30 Pull ups

(Time Cap 13 Min)

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