July 11th – Hand’s Up!!

By July 10, 2017 wod No Comments

Strength Power Snatch + 2 OHS E90Sec x 6 rounds

WOD – For Time

400m run

20 OHS (95/65)

15 Burpees

400m run

12 OHS (125/85)

15 Burpees

(Time Cap 16 Min)

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids