July 12th – Cleanup Aisle 2

By July 11, 2017 wod No Comments

Skill/Bar Cycling 5 C+J’s E2Min x 5 rounds: Try to cycle them efficiently, catching the power clean and using same dip to catch and drive weight overhead. Increase in weight each round if form allows.

WOD – 10 Min AMRAP

8 Power cleans (155/105)

4 Ring MU/6 Bar MU (Mod- 8 Pull ups/ring rows + 8 dips per round)

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