Skill/Bar Cycling 5 C+J’s E2Min x 5 rounds: Try to cycle them efficiently, catching the power clean and using same dip to catch and drive weight overhead. Increase in weight each round if form allows.
WOD – 10 Min AMRAP
8 Power cleans (155/105)
4 Ring MU/6 Bar MU (Mod- 8 Pull ups/ring rows + 8 dips per round)