Back Squat 1 x 8 @ 65%, 1 x 6 @ 70% 3 x 4 @ 80%
WOD – For Time
50-40-30-20-10
DU’s (2-1 singles)
Med Ball situps (20/14)
(Time Cap 15 Min)
July 17th – Annie on Roids
Back Squat 1 x 8 @ 65%, 1 x 6 @ 70% 3 x 4 @ 80%
WOD – For Time
50-40-30-20-10
DU’s (2-1 singles)
Med Ball situps (20/14)
(Time Cap 15 Min)
