July 17th – Annie on Roids

By July 16, 2017 wod No Comments

Back Squat 1 x 8 @ 65%, 1 x 6 @ 70%  3 x 4 @ 80%

WOD – For Time

50-40-30-20-10

DU’s (2-1 singles)

Med Ball situps (20/14)

(Time Cap 15 Min)

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