July 21st – Games Sandwich

By July 20, 2017 wod No Comments

Strength Strict Press 3 x 4 @ 75%/Push Press 3 x 4 @ 80%

WOD – For Time

80/60 Cal Row

40 S2OH (155/105)

80 Deadlifts (155/105)

(Time Cap 15 Min)

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