Strength Strict Press 3 x 4 @ 75%/Push Press 3 x 4 @ 80%
WOD – For Time
80/60 Cal Row
40 S2OH (155/105)
80 Deadlifts (155/105)
(Time Cap 15 Min)
July 21st – Games Sandwich
Strength Strict Press 3 x 4 @ 75%/Push Press 3 x 4 @ 80%
WOD – For Time
80/60 Cal Row
40 S2OH (155/105)
80 Deadlifts (155/105)
(Time Cap 15 Min)
