July 22nd – Jump, Carry, Push, Throw

By July 21, 2017 wod No Comments

WOD- For time with a partner

200 Killer Rope (1 person jumping at a time)

800 Meter Partner Carry

10 Plate Push (cone to cone = 1)

100 Partner Leg throws

Do not need to complete in order. Split reps however you decide.

 

 

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