July 25th – Jump & Swing

Strength Bench Press 4 x 5 @ 80%

WOD – For Time

100 DU’s (2-1 singles)

20 KB swings (32/24)

75 DU’s

15 KB swings

50 DU’s

10 KB swings

25 DU’s

5 KB swings

(Time Cap 13 Min)