Strength Deadlift 4 x 5 @ 75%
WOD – 2 RFT
500m Row (or run 400 if people outnumber rowers)
3 Rope climbs (Mod-10 pull ups + 10 knee raises per round)
40 KB Russian Twists (16k/12k) L+R=1
(Time Cap 14 Min)
Strength Deadlift 4 x 5 @ 75%
WOD – 2 RFT
500m Row (or run 400 if people outnumber rowers)
3 Rope climbs (Mod-10 pull ups + 10 knee raises per round)
40 KB Russian Twists (16k/12k) L+R=1
(Time Cap 14 Min)