July 28th – Friday Fun

By July 27, 2017 wod No Comments

Strength Deadlift 4 x 5 @ 75%

WOD – 2 RFT

500m Row (or run 400 if people outnumber rowers)

3 Rope climbs (Mod-10 pull ups + 10 knee raises per round)

40 KB Russian Twists (16k/12k) L+R=1

(Time Cap 14 Min)

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