July 5th – Opposition

By July 4, 2017 wod No Comments

Strength Strict Press 3 x 4 @ 80%/Push Jerks 3 x 5 @ 80%

WOD – For Time

20 Pull ups

20 S2OH (135/95)

15 C2B (mod-Pull ups/banded/ring  rows)

15 S2OH

10 Bar MU (mod-10 Pull ups/ring rows + 10 Dips)

10 S2OH

***Protect your hands***Scale your weight according to max sets of 3 to get through each round***

(Time Cap 13 Minutes)

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids