WOD- 3 Rounds Each for time and rounds
Partner 1 – Run 800 Meters
P2- AMRAP of:
10 Plate Get-Ups
20 Box Jumps
30 Mountain Climbers (L+R=2)
Switch once P1 completes run, and pick up where P2 left off.
WOD- 3 Rounds Each for time and rounds
Partner 1 – Run 800 Meters
P2- AMRAP of:
10 Plate Get-Ups
20 Box Jumps
30 Mountain Climbers (L+R=2)
Switch once P1 completes run, and pick up where P2 left off.