June 12th – Moving Day!!

By June 11, 2017 wod No Comments

 

Strength Squat clean + Front squat E90sec x 6: Start light, use first 1-2 sets as further warmup. Increase in weight on subsequent rounds.

WOD -For Time

15 Hang squat clean (135/95)

15 Burpees

10 Hang Squat clean (185/125)

10 Burpees

5 Hang Squat clean (225/155)

5 Burpees

***Use one bar per athlete, change weights at your convenience. Keep time cap in mind when choosing your wod weights.***

(Time Cap 15 Min)

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