Warm-up/Skill- 12 Min Cycle of following exercises: 3-5 Deadlifts (start light and increase each round until you get to your wod weight), 20 mtn. climbers, 10 light wall balls, 10 KB swings, 200 run
WOD – 3 RFT
10 Deadlifts (225/155)
15 TTB
20 Wall balls (20/14)
(Time Cap 14 Min)
