June 14th – Unbroken

By June 13, 2017 wod No Comments

Warm-up/Skill- 12 Min Cycle of following exercises: 3-5 Deadlifts (start light and increase each round until you get to your wod weight), 20 mtn. climbers, 10 light wall balls, 10 KB swings, 200 run

WOD – 3 RFT

10 Deadlifts (225/155)

15 TTB

20 Wall balls (20/14)

(Time Cap 14 Min)

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