June 15th – Isabel and Friends

By June 14, 2017 wod No Comments

Strength Hang Power Snatch + Power snatch E90 seconds x 6: Start light and equal or surpass your expected wod weight by round 5.

WOD – 3RFT

10 Power Snatches (135/95)

15 Back Squat (same weight)

20 Pull ups (mod-banded/ring rows)

(Time Cap 18 Min)

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