June 19th – Joined at the Hip

By June 18, 2017 wod No Comments

Strength Week 1 Back Squat 1 x 8 @ 65%, 4 x 6 @ 70% 1RM

WOD – For Time

400m run (w/Med ball below shoulder, above waist)

40 Wall Balls (20/14)

200m run

20 Wall balls

(Time Cap 13 Min)

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids