Strength Week 1 Back Squat 1 x 8 @ 65%, 4 x 6 @ 70% 1RM
WOD – For Time
400m run (w/Med ball below shoulder, above waist)
40 Wall Balls (20/14)
200m run
20 Wall balls
(Time Cap 13 Min)
Strength Week 1 Back Squat 1 x 8 @ 65%, 4 x 6 @ 70% 1RM
WOD – For Time
400m run (w/Med ball below shoulder, above waist)
40 Wall Balls (20/14)
200m run
20 Wall balls
(Time Cap 13 Min)
