June 21st – Four Score

By June 20, 2017 wod No Comments

Skill/strength Clean + hang clean every 2 min x 5: Yes, these are squat cleans. Hip crease below parallel, increasing weight as you go.

WOD -5RFT

10 Med ball sit ups (21/14)

5 Squat cleans (185/125)

10 Med ball sit ups

5 Bar muscle ups (Mod-10 pull ups + 10 bench dips per round)

(Time Cap 18 Min)

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids