June 26th – Gotta Halve It

By June 25, 2017 wod No Comments

Strength Back Squat 1 x 8 @ 65%, 4 x 5 @ 75%

WOD –  For Time

40-30-20-10

Wall Balls (20/14)

20-15-10-5

Burpees

(Time Cap 14 Min)

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids