June 27th – Run fast, you jerk…more

By June 26, 2017 wod No Comments

Strength Push Press 3 x 5 @ 75%/Split jerk 4 x 2: Two consecutive split jerks each set without putting bar down. Work up in weight each set

WOD – 12 Min AMRAP

Run 200m

4-8-12-16-20….

Clean and Jerks (135/95) Increase by 4 each round.

RX+= 165/115

Score= Total rounds

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