Strength Push Press 3 x 5 @ 75%/Split jerk 4 x 2: Two consecutive split jerks each set without putting bar down. Work up in weight each set
WOD – 12 Min AMRAP
Run 200m
4-8-12-16-20….
Clean and Jerks (135/95) Increase by 4 each round.
RX+= 165/115
Score= Total rounds
