Strength Deadlift 4 x 6 @ 70% 1RM
WOD – For Time
Row 500m buy in
Then 5 rounds
10 C2B or 15 Pull ups (mod-banded/ring rows)
12 HRPU
(Time cap 16 Min)
Strength Deadlift 4 x 6 @ 70% 1RM
WOD – For Time
Row 500m buy in
Then 5 rounds
10 C2B or 15 Pull ups (mod-banded/ring rows)
12 HRPU
(Time cap 16 Min)