June 28th – Stumble to the Bar

By June 27, 2017 wod No Comments

Strength Deadlift 4 x 6 @ 70% 1RM

 

WOD – For Time

Row 500m buy in

Then 5 rounds

10 C2B or 15 Pull ups (mod-banded/ring rows)

12 HRPU

(Time cap 16 Min)

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