June 29th – Call the Doctor

Warmup/Skill 10 Min Cycle of exercises:  10 Air squats, 10 KB swings, 10 low box jumps, 20 DU’s, 20 sec superman hold,  200 run

WOD – 20 Min AMRAP

Run 400m= 2 Reps

100 DU’s (200 singles)

60 sit ups

40 Goblet squats (24/16)

20 Burpee box overs (24/20”)