June 5th – Bigfoot

By June 4, 2017 wod No Comments

Strength Front Squat 1RM Day: Determine 1RM by warming up and either performing a single max or if uncomfortable doing a single use a double or triple max and use conversion formulas which will be provided. Remember that form is priority over weight. Log result for use in upcoming strength program.


12 Front Squats (155/105)

12 Knees to Elbows (Mod-Med ball situps)

400m run

(Time Cap 18 Min)

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