June 5th – Bigfoot

By June 4, 2017 wod No Comments

Strength Front Squat 1RM Day: Determine 1RM by warming up and either performing a single max or if uncomfortable doing a single use a double or triple max and use conversion formulas which will be provided. Remember that form is priority over weight. Log result for use in upcoming strength program.

WOD – 3 RFT

12 Front Squats (155/105)

12 Knees to Elbows (Mod-Med ball situps)

400m run

(Time Cap 18 Min)

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