Strength Front Squat 1RM Day: Determine 1RM by warming up and either performing a single max or if uncomfortable doing a single use a double or triple max and use conversion formulas which will be provided. Remember that form is priority over weight. Log result for use in upcoming strength program.
WOD – 3 RFT
12 Front Squats (155/105)
12 Knees to Elbows (Mod-Med ball situps)
(Time Cap 18 Min)