June 7th – Gravity

By June 6, 2017 wod No Comments

Warm-up/Skill work- Partner Row: Partners row for a total of 12 minutes, 250 meters at a time and then switch. Farthest partner distance in 12 minutes makes the whiteboard.  Odd numbers in class use three to a team and go 200 meters at a time.

 WOD – 12 Min AMRAP

24 Wall Balls (20/14)

12 Box jumps (24/20”)

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