March 15th – Sunday Drive

By March 14, 2017 wod No Comments

Strength Hang squat clean x 2 every 2 min x 6 rounds: Start with light to moderate and increase according to feel. Try to keep bar off ground until both reps are accomplished if possible, maintaining hook grip throughout lifts.

 

WOD – 4RFT

3 power cleans (135/95)

5 Front squats

10 wall balls (20/14)

15 abmat sit ups

(Time cap 14 Min)

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