March 17th – CrossFit Open 17.4 is…(awkward pause)……16.4

By March 16, 2017 wod No Comments

WOD 17.4 – 13 Min AMRAP

55 deadlifts 225/155 RX , Scaled – 135/95

55 wall-ball shots 20/14 RX, Scaled – 20/10 (scaled is 9′ target both men and women)

55-calorie row

55 handstand push-ups RX, Scaled – Hand-release push-ups

If you are doing the open please watch the video and become familiar with the movement standards

 

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids