March 18th – Team Effort

By March 17, 2017 wod No Comments

WOD – In teams of 4, 5 Rounds each

P1- 200m Run

P2- KB Burpees

P3- Knees to elbows (mod knee raises)

P4- Rest

Switch after every 200m run

 

 

 

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids