March 22nd – Ball Huggers

By March 21, 2017 wod No Comments

Strength Front Squats 5 x 5 @  60%-65%: Keeping percentage on the low side due to last Open workout in 2 days. Go heavier if you feel your body can handle it

 

WOD – 3RFT

200m med ball run (20/14)  Rx=Carried below shoulders and above waist

10 HSPU (Mod-seated KB presses or box HSPU)

40 DU’s (2-1 singles)

(Time Cap 14 min)

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids