Strength Front Squats 5 x 5 @ 60%-65%: Keeping percentage on the low side due to last Open workout in 2 days. Go heavier if you feel your body can handle it
WOD – 3RFT
200m med ball run (20/14) Rx=Carried below shoulders and above waist
10 HSPU (Mod-seated KB presses or box HSPU)
40 DU’s (2-1 singles)
(Time Cap 14 min)
