Strength Hang Power Clean and Jerk x 5 E2MIN x 5: Complete 5 continuous hang power clean and jerks without putting the bar down. Work on hook grip and bar cycling. Increase wt. each set.
WOD – 15 Min AMRAP
30 C2B (Mod- pull ups/banded/ring rows)
10 Power clean (155/105)
30 Med ball Sit ups (20/14)
10 Power Clean
30 Wall balls (20/14-same as for sit ups)
10 Power cleans