March 31st – U-Pick

By March 30, 2017 wod No Comments

Strength Power snatch + OHS EMOM 8 Minutes: Odd minutes-3 TNG power snatches

Even Minutes-Power snatch + 3 OHS. Increase in wt. if comfortable or stay light and work on form

 

WOD – A or B  For Time

A                                B

5-4-3-2-1                   15-12-9-6-3

Rope climbs   OR      Pull ups + Knee raises (mod ring rows + abmat sit ups (15 of each, then 12,9,6,3))

2-4-6-8-10                 2-4-6-8-10

OHS (115/75)            OHS (115/75)

(Time Cap 16 Minutes) ***Mark A or B on whiteboard next to time***

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