March 6th – Work Area

By March 5, 2017 wod No Comments

Strength: 2 Power Snatches + 3 OHS E2MOM x 5 Concentrate on shrug and hip extension for power on snatches and good depth on OHS. Increase in weight if comfortable with movements.

WOD – 2RFT

25 Burpees

20 TTB

15 Power snatches (75/55)

10 OHS

***RX+ add on 5 rope climbs at end of each round (and still make time cap)***

(Time Cap 16 Min)

 

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