Strength: 2 Power Snatches + 3 OHS E2MOM x 5 Concentrate on shrug and hip extension for power on snatches and good depth on OHS. Increase in weight if comfortable with movements.
WOD – 2RFT
25 Burpees
20 TTB
15 Power snatches (75/55)
10 OHS
***RX+ add on 5 rope climbs at end of each round (and still make time cap)***
(Time Cap 16 Min)
